Dan Phillips
Welcome back to the All About Habits blog. The key themes this week is how I’ve used The Atomic Habits book content to ensure that my exercise regime is pretty much instinctive now. (And I’m still working on how I’ve been getting on with my inner voice, I’ve not forgotten that bit…..) So- the exercise … Read more
All About Habits- Pt 2 In this blog I’m going to look at what I’ve learned about myself and my habits over the last week. I’m going to start with the second key theme from James Clear’s Atomic Habits book- ‘Goals and Systems’ – In fact with a direct quote on it- ‘We don’t rise … Read more
The current lock down situation isn’t great for delivering training. Actually, that’s not true but if I’m honest it was my first reaction to it. In reality it’s offered us the opportunity to brush up on our virtual delivery and we have now completed two Insights Discovery Virtual Accreditation Programmes to participants who were working … Read more
So I’ve been using the gift of time and space the current situation offers me to focus on my habits. What they are, how they affect my life and how I can maybe stop some and develop some new, better ones. I’m using a personal focus on this and I don’t take myself too seriously … Read more